Boost up your health and fitness with homemade to get active and improve your general health.These tips are homemade natural remedies to keep you healthy and it also provide diet plans, weight loss tips, Fitness Guidelines and health and fitness plans

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Symptoms of Swine Flu and Four Home Remedies to Avoid

Symptoms of Swine Flu and  Four Home Remedies to Avoid 
Swine flu is a severe infectious disease caused by the H-1N-1 virus, whose symptoms are similar to normal cold cold. Sore throat, nasal bleeding or closing, fever, headache, pain in the body, chills, abdominal pain, sometimes diarrhea and vomiting etc.

15 tips that Everyone can be used anytime and anywhere in your life


1. If sleep is not coming, apply sarson oil on the soles before sleeping in the night, it will come.

2. To get relief immediately in a cough, roast mega-fry and eat, the cough will be cured.

3. If you want to lighten the eyes, then eat the fennel regularly in the morning.

4. To remove the stench of mouth, squeeze half a lemon into one cup of rose water and make the thighs in the evening in the evening, it also strengthens gums and teeth.

5. Mixing asafoetida with a spoonful of pure ghee gives relief in stomach pain.

6. If sweating is more, then take a bath in the water and take a bath, sweating will start decreasing.

7. Grinding tomato by applying a coating on the face increases the skin glow 2 times and the acne, face joints, and stains are destroyed.

8. Boil neem and berry leaves in water and after washing their head with water they stop falling hair.

9. Grind a gram black pepper and take it with buttermilk (lassi) and stomach worms die.

10. Grind 20 leaves of neem and mix it with one cup of water and it cleanses cholera.

11. If you have arthritis, you should eat turmeric laddus and you will get benefits.

12. To remove the disease of gall, add 3 grams jaggery in 1 gram celery and eat it.

13. If hunger is low, drinking 30 grams of green coriander juice daily increases appetite.

14. To remove the heaviness of the stomach after food, eat fennel soaked with lemon juice. Heaviness will be far away.

15. To fill the pungent cheeks, eat the stale roti of the night in the morning with a lactose milk, cheeks will be filled.

Herbal Shampoo Made At Home For Thick & Long Hair


Boards for Hair Herbal Shampoo Homemade Shampoo - The market shampoo leads to loss of your hair. The country's money is also going abroad. Foreign companies have launched their products . We have lost more profit less profit. Diseases have increased. Therefore, gradually remove the attention from them. Promote items manufactured in the country.

Fitness: Swollen belly? Do this trick and you will not miss


Swelling in the abdomen is an unpleasant condition that often has to do with the quality, quantity, eating habits of our foods and, of course, the state of the organism and the digestive system in general. It is also often accompanied by other symptoms such as constipation, gas, nausea, weight loss, tingling, and tingling.

Detox Diet: Eliminate your belly 2 days before your birthday!


It cleared the belly that flies and felt lighter just before the show.

It's a nice weekend and to detoxify from the many meals between Christmas and New Year. Body magazine gives you the solution:

Some things to look out for at breakfast to be in shape


It is now known that breakfast is the most important meal of the day and should be rich in vitamins, proteins and fiber to help you get energy for the day.

Men: 7 foods to get stronger sperm


Male infertility is a problem that has been increasing in recent years. However, minor changes and additions to a man's daily eating habits can improve the quality of male sperm.

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