Men: 7 foods to get stronger sperm

Male infertility is a problem that has been increasing in recent years. However, minor changes and additions to a man's daily eating habits can improve the quality of male sperm.



If you are thinking of becoming a father, see which foods have been shown to improve male fertility.

1. Seafood

Seafood, such as oysters, mussels, etc., is extremely rich in zinc, the lack of which is considered to be one of the main causes of infertility in men. The pseudoring assists in the production of sperm cell membrane as well as in proper formation, while zinc deficiency has been associated with a decrease in testosterone, which is essential for the process of spermatogenesis.

2. Sardines and all oily fish

Like much other fatty fish such as mackerel and herring, they contain the coenzyme Q10, an ingredient that not only improves sperm motility but also protects sperm from the harmful free radicals, thus preventing DNA fragmentation.

3. Spinach, lettuce, green vegetables

Green leafy vegetables (eg spinach, lettuce) and green vegetables in general (such as broccoli) supply the body with sufficient amounts of folic acid (vitamin B9). Folic acid protects the sperm from chromosomal abnormalities, which can lead either to miscarriage or to the birth of the infant with congenital anomalies.

4. Garlic

It contains alisine, which improves blood flow to the genitals and at the same time increases semen resistance.

5. Walnuts

All nuts are good sources of omega-3 fatty acids, but walnuts have the highest content. Ω-3 fatty acids facilitate the flow of blood to the genitals, stimulate libido and improve both sperm strength and velocity.

6. Olive oil

Rich in vitamin E, olive oil enhances the body's antioxidant defense and therefore protects the sperm from potential oxidative damage. It also improves the strength and speed of the spatula

7. Black chocolate

It is known that black chocolate is a powerful hawk. At the same time, black chocolate contains L-arginine amino acid, which enhances sperm production and simultaneously improves the quality and number of sperm.