5 Easy Ways to get Slim and Smart Naturally:Weight loss Tips

1. 1st step to get Slim and Smart  Eating two teaspoons of choice light increases the ability to fight diseases and gives strength to the body. It is not used only for weight, but also for the whole body, women, and men of any age can also use the moonlight.


2. Those who have the weak digestive system, there are more problems in increasing their weight, thus using Muthri is a good solution. It is also good to use asparagus in thickening, it strengthens the digestive system of the body and makes a man slim and smart.

3. Mix two spoons of unhygienic pudding and a little butter in a glass of lukewarm milk and drink sometime before sleeping at night. By doing this every day, you will feel the change and you looks slim and smart in a few days.

4. Happy figs 6 and raisins 25-30 grams, keep them in the evening for some water and eat it the next day. If everything is not eaten, eat it twice by continuing with this prescription, your weight will start to grow.

5. Eat with a common glass of milk. The weight of this indigenous treatment will be increased by 2 to 3 times per month for one month.

How To Decrease Weight By Yoga:

If you want to keep fat without any side effects in a healthy way, then the best solution is with yoga, a good dose is also important. As some practice of asana and yoga is effective in weight loss, some yogas are also meant to increase weight. Here we are mentioning the names of some formulations, as has been said by Baba Ramdev for fat, you should do this posture in the care of a yoga specialist. Yoga takes advantage of more in the morning

 Drugs and Supplements

Some people use different types of medicines to keep fat, which also contains losses, and even today in the market, supplement to increase weight, which sometimes leads to side effects, many people It also says that after the closure of these doses, the body gets damaged and the agility of the previous does not accelerate. So if you want to gain weight then pay attention to the natural method of fat rather than the use of any type of supplements and medicines.