Detox Diet: Eliminate your belly 2 days before your birthday!

It cleared the belly that flies and felt lighter just before the show.

It's a nice weekend and to detoxify from the many meals between Christmas and New Year. Body magazine gives you the solution:


DO NOT: Alcohol, white bread, sugar, coffee and dairy products.

DO: Water, tea, fish, vegetables, nuts, raisins.

TIP: Meditation, relaxation and deep breath help your body to receive the right message.

Breakfast:

Smoothies with coconut milk, almonds, cashews, avocado, and berries.

Lunch:

Vegetable soup

Evening:

Fish with vegetables