Fitness: Swollen belly? Do this trick and you will not miss

Swelling in the abdomen is an unpleasant condition that often has to do with the quality, quantity, eating habits of our foods and, of course, the state of the organism and the digestive system in general. It is also often accompanied by other symptoms such as constipation, gas, nausea, weight loss, tingling, and tingling.


What are the foods that cause swelling in the abdomen?
Foods that can cause swelling in the abdomen are legumes (beans, chickpeas, lentils, rice), some vegetables such as broccoli, cabbage, cauliflower, potatoes, onions, peas, peppers, peeled tomatoes, Leeks and some fruits (banana, melon, apricot, parsley). Sugar substitutes, also because they cause constipation, wholegrain compositions, dairy except for yogurt (milk, cream). Of course, we can not avoid all these foods, but the right way to eat can reduce the bloating they cause.

What is the right way to eat these foods?

It is recommended that food is properly prepared and cooked (in pulses or peels and spores removed). Important is good and slow chewing of food, be careful not to chew or speak not eat it fast because swallowing air trapped in the digestive system and causes bloating as difficult digestion. When observing what foods disturb us, we should avoid them for 2-3 days. It is advisable to make small and frequent meals daily and never to miss meals because we deregulate the smooth functioning of the bowel and stomach. We avoid combinations of carbohydrates with protein (meat with potatoes eg) or eat inflated foods at the same time.

How can we reduce swelling in the abdomen?

What we can do to reduce swelling is to drink plenty of water, which speeds up and facilitates the digestion and promotion of intestinal content. Hot chamomile beverages also help, like some antacid formulations. We also need to avoid eating the foods responsible for swelling for a few days and salt. Habits such as good and slow chewing, frequent small meals, exercise, drinking water, reducing salt and anxiety help to avoid bloating due to eating.

What pathological causes cause swelling in the abdomen?

The pathological causes which have as a symptom the swollen abdomen are diseases associated with the digestive system such as malabsorption syndrome, wherein the body hinders the digestion and absorption of certain nutrients (proteins, drugs, lactose, milk, vitamins) and companion Symptoms such as constipation, indigestion, bloating, diarrhea. Some gynecological disorders may also be responsible for swelling in the abdomen such as undiagnosed fibroids or uterine or ovarian tumor.


At older ages, heart failure causes swelling in the abdomen as well as other parts of the body due to poor circulation and blood stasis along with coughing and easy fatigue. All these conditions are accompanied by other symptoms and require a medical examination, treatment, and follow-up.