Some things to look out for at breakfast to be in shape

It is now known that breakfast is the most important meal of the day and should be rich in vitamins, proteins and fiber to help you get energy for the day.



Also a multitude of geraniums have proven that a good breakfast helps to stimulate your metabolism and overall helps to maintain a healthy weight and avoid the urges to ... tickle between meals. But there is a case even if you follow the good practice of a rich breakfast not only to keep your body weight but also to increase it. Cause; Sugar that is hidden in many of what you put on the breakfast table. See what to avoid.

1. Sugar in coffee:  Perhaps the most common mistake of many. Brown drink many in the morning, but if they drink it with two or three teaspoons of sugar then the calories strike red. Try to reduce the sugar in your coffee.

2. Cookies, croissants, etc: Many people tend to eat something sweet in the morning but they should remember that all these sweets are not only rich in sugar but also in butter and thus in calories. Try to replace them with wholegrain toast or bread and a little jam or a spoonful of honey.

3. Juices: Juice is good, but not concentrated (we often find it in mornings in hotels or shops), fruit juices, or nectars of commerce, as all this almost always has a lot of sugar. He preferred a natural freshly squeezed juice.

4. Cereals: It is a good source of fiber, an ideal choice for breakfast, but it needs attention when you buy it. Read the ingredients carefully as many cereal labels are particularly rich in sugar.