Some easy domestic ways to put out the stomach & reduce body's Fat

The number of obese people in world is increasing rapidly. Today there are about 40 billion 10 lac people who are present in world, whose weight is more than usual. Most people do not pay attention to the increase of obesity in the beginning, but when obesity increases too much, they keep sweating hours sweatily to reduce them.

To reduce obesity, improvement in diet is essential. Some natural things are such that the weight is controlled by consumption. So if you can not work hard to lose weight then adopt the small measures described here. These will reduce your growing weight.


1. Avoid excess carbohydrate items. Sugar, potatoes, and rice contain more carbohydrate. They increase the fat.

2. Rice of wheat, soybeans and gram flour mixed with wheat flour instead of wheat flour is more beneficial.

3. Drink daily cabbage juice. Cabbage has the properties of fat loss. It keeps the body's metabolism right.

4. Eat papaya regularly. It gets in every season. Long-term papaya intake reduces the excess fat of the waist.

5. By taking yogurt reduces the body fat. Eat buttermilk twice or thrice a day.

6. Grind the fine powder of small pepper and filter it with the cloth. Taking this powder with three grams in the morning with buttermilk, the stomach gets out of the mouth.

7. Make powder by grinding the equal quantity of amla and turmeric. Take this powder with buttermilk. The waist will become very thin

8. If fatness is not decreasing, then increasing weight can be overcome by adding green chilies or black pepper cut into the food. One research found that the best way to lose weight is to eat chili. There is less appetite than capsaicin found in chili. This also increases energy consumption, keeping weight in control.

9. Mixing a spoonful of mint juice with 2 spoons of honey will reduce obesity.

10. Calories are low in vegetables and fruits, so consume more. Do not eat banana and chikoo. Obesity increases with these By drinking mint tea, obesity is reduced.

11. Eat with tomato and onion salad with pepper and salt. These will give vitamin C, vitamin A, vitamin K, iron, potassium, lycopene, and lutein to the body. Eating after eating them will cause the stomach to quickly and the weight will be controlled.

12. As soon as you wake up, take 250 grams of tomato juice for 2-3 months, the stomach gets inward.