Boost up your health and fitness with homemade to get active and improve your general health.These tips are homemade natural remedies to keep you healthy and it also provide diet plans, weight loss tips, Fitness Guidelines and health and fitness plans

Household remedies and prescriptions to reduce cholesterol



Take 1 amla and lemon.

2 juice of onion and garlic also benefits.

3 Take half a teaspoon oil twice a day in isbugol seeds.

To keep in cholesterol control, eat sprouts and pulses.

5 Raw garlic in the morning when eating empty stomach cholesterol decreases.

Use 6 soybean oil to eat, this is the best way to control cholesterol.

7 Avoid tobacco smoking and any type of intoxicants.

To keep 8 cholesterol level control, add a little cinnamon powder to the milk and drink it.

9 Raw Aloe vera (Guar Patha) Every day fifty grams of an empty stomach is lower than the amount of cholesterol in the blood.

10 two spoons of coriander soak in a glass of water at night, drink it in the morning and chew the coriander seeds and eat it. Always drink hot water after eating it

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